Don't give up. Not ever. Not for one single day. Be safe if you can be. But always be amazing.

5th of July

It was Hero Week at my Crossfit gym this week. I love Hero Week because I love honoring and remembering those who have paid the ultimate price selflessly. And I push myself harder because I want to honor them. But then, there was the Fifth of July. This year, that day...

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Athlete

I remember one day right before my very first Crossfit Open Games, there were tears. Messy, ugly crying, I am telling you. It was hard and I felt so awkward and ugly and "why am I here because I am so fat?" and "why am I competing in The Open when I am totally out of...

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It Was Enchanting…

It was 2013. It was my daughter's birthday and in Southeastern Idaho, we were in the midst of a very snowy winter. And I was dying. As I came back from death, the searing, agonizing pain was more than I could bear. I welcomed unconsciousness. I had contracted...

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That deep and lovely dark. We’d never see the stars without it..

MISTY LIU

MISTY LIU

Writer

After surviving a deadly case of bacterial meningitis that left me partially paralyzed and unable to walk, I continue to find it incredible that experiencing death is what taught me the most about truly living.

This is where I write about it.